What is dyslipidemia?

Dyslipidemia is a problem with your cholesterol or triglycerides. You could have:

  • High levels of "bad cholesterol" (this is also called "hyperlipidemia")
  • Low levels of "good cholesterol"
  • High levels of triglycerides, or
  • A combination of these problems

What are cholesterol and triglycerides?


There are a few different kinds of cholesterol, but the main ones are:

  • LDL ("bad cholesterol") is the cholesterol that can form plaques or blockages in your arteries which can cause a heart attack or stroke.
  • HDL ("good cholesterol") is the cholesterol that is collected from your body and taken back to your liver where it can be eliminated. Having high good cholesterol helps protect you from heart attacks and strokes.


Triglycerides are a combination of sugar and fat that can be used for energy. But if your level is too high, it can also increase your risk of heart attacks. High triglycerides can sometimes also mean that you are at higher risk for developing diabetes.

What level should my cholesterol and triglycerides be?

  • Your total cholesterol should be less than 200.
  • Your LDL cholesterol should be less than 100.
  • Your HDL cholesterol should be more than 40.
  • Your triglycerides should be less than 150.

What causes it?

Several things can cause problems with cholesterol or triglycerides, and it is usually a combination of:

  • Genetics
  • Being overweight or obese
  • Not getting enough exercise
  • Drinking too much alcohol
  • Unhealthy diet
  • Thyroid problems
  • Diabetes

What can I do about it?

Lose weight

  • If you are overweight or obese, losing weight can decrease your cholesterol and triglycerides.
  • You should make a goal to lose 10% of your body weight to get the benefits.


  • Exercise decreases your LDL (bad cholesterol) and triglycerides and increases your HDL (good cholesterol).
  • You should get a minimum of 150 minutes of exercise per week (or 30 minutes daily 5 times a week).
  • Do an exercise you enjoy so that you will be more likely to stick with it.
  • Good choices include walking, swimming, biking, hiking, and running.

Eat a healthy diet

  • Decrease or eliminate meat and dairy products from your diet.
  • Avoid unhealthy fats such as fried foods, margarine, and processed foods.
  • Decrease processed sugar found in sweets, sodas, fruit juices, and many packaged foods.
  • Eat healthy fats such as avocados, nuts, seeds, and olive oil.
  • Eat omega 3 fatty acids which are found in flaxseed, chia seeds, hemp seeds, walnuts, and some kinds of fish.
  • Eat lots of high soluble fiber foods like oatmeal.
  • Eat more fresh or frozen fruits and vegetables.

Stop smoking

  • Smoking decreases your HDL (good cholesterol) and increases your triglycerides.
  • If you are not a smoker, you should stay away from second-hand smoke.

Consider supplements and herbs

  • Fish oil has omega 3 fatty acids that decrease your triglycerides and increase your HDL (good cholesterol). Start with 1-2 grams/day.
  • Psyllium is a fiber supplement that can decrease your LDL (bad cholesterol). Start with 1 teaspoon/day and slowly increase to 4 teaspoons/day.
  • Plant sterols decrease how much cholesterol you absorb from your diet. Take 1 gram/day before meals. You can take plant sterols as a supplement.
  • Garlic may decrease your LDL (bad cholesterol). If you like garlic, try to eat 1 clove per day in foods.

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Other links and resources:

nutritionfacts.org is a website with short videos reviewing scientific research on nutrition in an easily-understandable and interesting format. You can search videos by topic or disease.

https://nccih.nih.gov/health/providers/digest/cholesterol has links to informative articles for patients on hyperlipidemia including lifestyle management

University of Wisconsin Family Medicine has links to handouts for patients on non-drug ways of improving cholesterol

Mayo Clinic Website has a section on lifestyle management of high cholesterol

Patient Education Materials